How can a first date guide help build trust?
Why People Pleasers Attract Narcissistic Partners
You know the drill by now—fight, flight, or freeze. These are the holy trinity of…
Are You the Only One Trying? What to do About One-Sided Friendships
A few months ago, I found myself sitting in bumper-to-bumper traffic, running late to meet…
The Netflix Show That’s Helping Women Reject Toxic Romance Narratives
Millions have now binged Nobody Wants This on Netflix (including me), and the show’s wild success highlights…
Love is Not Enough: When You’re the Only One Fighting for Your Relationship
We’ve all heard the saying, “All you need is love.” But in my years of…
One Essential Marketing Tip Helped Me Grow Heart Hackers
I was leaving a marketing job when I started Renew and Heart Hackers. Once I’d…
How to Deal with a Breakup While Suffering from Seasonal Affective Disorder
I grew up in Vancouver–a city known for its dreary winter weather, but it wasn’t…
Do You Have Mutuality In Your Relationships?
During the pandemic, I moved from NYC to my hometown of Vancouver, Canada. I was eager…
The 5 Most Asked Questions About Dating That Can Help You Find Love
There are a few questions I get asked repeatedly when it comes to dating and…
5 Signs You’re Being Love Bombed By Your Partner
It was straight out of a fairy tale. Flowers. Fancy dinners. Proclamations of how special…
I Tried Ketamine Therapy, This is What Happened
I unlocked the secret codes of life, connected to my partner’s soul, and jumped dimensions…
The Not-To-Do List that will Change your Dating Life
Think about this for a moment: What if, when it comes to dating, what you…
The Rise of Happy, Single Women: A reason why men need to upgrade their relationship skills
In an interesting paradox, heterosexual single men have been lonelier than ever whereas heterosexual single…
The 5 Types of Cheaters and Why They Choose Infidelity
Can you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific…
Holiday Etiquette: 7 Tips on the Not to Do List
I remember so clearly a dinner party I hosted where a newer friend showed up…
What Actually Matters When Choosing a Partner and Friends
Something happens in your 40’s – a series of shifts cause you to do a…
A personal note – Heart Hackers Club
I thought I had this grief thing mastered. I’ve helped people with their heartbreak for…